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One year of lockdown and changes to my sports medicine clinics in conditions seen

We are now approaching one year since the first national lockdown here in London which began on 23rd March 2020. Firstly I don’t think anyone could foresee the devastating outcome of the pandemic in terms of number of deaths and the overall number of cases too. My thoughts are with all of those who haveContinue reading “One year of lockdown and changes to my sports medicine clinics in conditions seen”

Fat to fit at 50

With only 3 weeks to go until my 50th birthday I have been looking at my diet and the need for adjustments to improve my fitness. I have always been a regular exerciser but have never really got the nutrition side of things really nailed down. A regular snacker and enjoyment of wine the mainContinue reading “Fat to fit at 50”

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