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Running and recovering from ME/ Chronic Fatigue Syndrome- a personal story of success

At my peak 2004 for me was my peak year of running and fitness. Aged 33 years, I was running 5-6 times per week and totalling around 40-50 miles per week, with a traditional long run on a Sunday morning. I had completed the London Marathon in both 2001 and 2003.  My love of runningContinue reading “Running and recovering from ME/ Chronic Fatigue Syndrome- a personal story of success”

Exercise IS medicine. Start taking the pill !

Physical inactivity (not reaching the recommended exercise levels per week) is a bigger risk factor to health than smoking, obesity or high blood pressure. The Aerobics Centre Longitudinal Study (ACLS) showed that low cardiorespiratory fitness was the biggest risk factor for all-cause mortality. This is really an incredible statistic- think of all of the greatContinue reading “Exercise IS medicine. Start taking the pill !”


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