Inflammation-friend or foe?

When we think of inflammation, it may present in various different ways. In more simple terms it can be produced by the body in either acute or chronic situations. In an acute setting, inflammation is the body’s natural way to achieve healing. Let us consider an acute ankle sprain- we turn our ankle as weContinue reading “Inflammation-friend or foe?”

Alcohol- are you drinking too much ?

For many years the government advice was to limit alcohol consumption to 21 units for men per week and 14 units for women per week. Also limited use in pregnancy was accepted as the normal. However in recent times these guidelines have been changed- now for men it is also 14 units and avoiding allContinue reading “Alcohol- are you drinking too much ?”