STRESS FRACTURES OF THE LEG

After the recent easing of lockdown restrictions I have been seeing an increasing number of patients in my clinics- both in person and also by video consultation. When the lockdown started many people including myself started to exercise more- through a combination of some more available time and also to increase fitness. We know thatContinue reading “STRESS FRACTURES OF THE LEG”

Exercise IS medicine. Start taking the pill !

Physical inactivity (not reaching the recommended exercise levels per week) is a bigger risk factor to health than smoking, obesity or high blood pressure. The Aerobics Centre Longitudinal Study (ACLS) showed that low cardiorespiratory fitness was the biggest risk factor for all-cause mortality. This is really an incredible statistic- think of all of the greatContinue reading “Exercise IS medicine. Start taking the pill !”

The Importance of Exercise during Lockdown

At the time of writing this blog, our PM Boris Johnson is currently in ITU in London after deteriorating with a 10 day history of illness from Covid19. The world has not seen anything like this for over a hundred years since the deadly Spanish Flu that killed many millions. Along with all Covid 19Continue reading “The Importance of Exercise during Lockdown”